Dietary analysis Essay Example | Topics and Well Written Essays - 1250 words

Dietary analysis - Essay Example To be able to analyze the nutritional needs and status, a three-day tabulation diet was undertaken. The food records for three days are presented in the end on the report (Appendix 1). In addition, the pertinent analysis of the different types of foods that had been eaten is also included along with the different nutritional compositions and information (Appendix 2-4). A presentation of the personal information related to health and nutrition is important to be able to compare the diet on the standards that were set which is referred to as the Recommended Dietary Intake. In the analysis of the macronutrients and water content of the food intake for the 3 days that had been studied, there are different observations that can be perceived. For protein, the average of the three values is higher than the RDI. Even the individual protein content values for each day are comparatively higher than the RDI for both males and females. This can be considered still at the optimum level since no upper level of intake had been presented. This is important since it is the major building block of the body (Australian Government Department of Health and Ageing National Health and Medical Research Council, 2005). In terms of the fats and fatty acids, upon estimation it can be determined that the daily intakes for the 3 days are above the RDI. For that matter, susceptibility to diseases related to fat accumulation can be one of the risks. No set values were given for carbohydrates because it is needed by the body for vital functions. The carbohydrate component of the diet then is useful for the body. The average and individual dietary fibre values are insufficient compared to the RDI. The water and water content in foods are also insufficient on the basis of the values presented by the RDI. Based on the said group then, there is a need to increase the dietary fibre and water intake to be able to achieve the sufficient RDI

Adult learning theory and research Paper Example | Topics and Well Written Essays - 500 words

Adult learning theory and - Research Paper Example Furthermore, the approach of learning can be enhanced by enabling the students to work autonomously, developing the feeling of self-belief and collaborating in an effective manner. On the other hand, development can be enhanced by inducing proper learning behaviour and mitigating any sort of query and issue that the people face in the course of developing new behaviours (Weimer, 2012; Vygotsky, n.d.). Correspondingly, theory and research are regarded as two different aspects wherein theory is regarded as the approach of widely acknowledged principles as well as explanations. Additionally, the aspect of theory is highly descriptive in nature and recognised to possess most reliable form of knowledge. Moreover, theories are highly recognised in logical form based on substantial evidences. On the other hand, research is regarded as the creative work undertaken to justify the utilisation of varied theories and develop new knowledge. Nevertheless, both theory and research is regarded as the scientific methods, which help the people to acquire knowledge and develop new practices. Relatively, the aspect of theory is based on the surveillance of phenomena and research emphasis over proving that has been inferred with the observations (Layder, 1998). In relation to the above context, in order to develop face-to-face and online presentation, the approach of transformation theory could be taken into concern. Besides, the application of the theoretical prospective will allow making significant transformation of learning behaviour that will encourage the students to build higher level of communication and interactive approach with the audiences. Additionally, theories are proved to be effective in producing valuable learning within the students and highly beneficial to understand the interaction patterns prevailing within the learning environment (Kitchenham, 2010).